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Why you should define your fears instead of your goals | Tim Ferriss

The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls “fear-setting.” Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more.

More in TED Talks (FREE)

  • Doesn’t everyone deserve a chance at a good life? | Jim Yong Kim

    Aspirations are rising as never before across the world, thanks in large part to smartphones and the internet — will they be met with opportunity or frustration? As President of the World Bank Group, Jim Yong Kim wants to end extreme poverty and boost shared prosperity. He shares how the institution is working to improve

    CONKJuly 20, 2017
  • How your brain hallucinates your conscious reality | Anil Seth

    Right now, billions of neurons in your brain are working together to generate a conscious experience — and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we’re all hallucinating all the time; when we agree about our

    CONKJuly 19, 2017
  • When I die, recompose me | Katrina Spade

    What if our bodies could help grow new life after we die, instead of being embalmed and buried or turned to ash? Join Katrina Spade as she discusses “recomposition” — a system that uses the natural decomposition process to turn our deceased into life-giving soil, honoring both the earth and the departed. The TED Talks

    CONKJuly 18, 2017