The MOST WONDERFUL TIME of the Year… right?

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Some thoughts from me on the reality of holiday stress and how you might find a way to enjoy yourself this year.


In this episode the non-profit charitable cause is you. If you need help getting through the next few weeks you're not alone.

These numbers can help: 800-273-TALK (8255) or text "Home" to "741 741." The national runaway switchboard is 800-621-4000.

Rebecca's Dream has people that have experienced and know your struggle.

Better Help is one of many new online therapy sites. They probably take your insurance. I know that because they took mine.

Vets Prevail is by vets for vets who are struggling.

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Email the show with any questions, comments, or plugs for your favorite charity.

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